You can even speak out loud as you are adjusting someone, “keep your chest open and relax your shoulders.” This will remind the other students in the class to do the same, saving you time to not have to adjust every single person in the class for the same pose. Same as if you are working with trauma victims, it is important to do a specialised training before offering adjustments.
If you are teaching a pre-natal yoga class, the adjustments will be different than with someone who is an advanced hatha yogi. Make sure to adjust a person on both sides, to create balance in their body. Make sure to give options such as using a block, strap or a cushion, or a modification to deepen the posture. It’s possible you may have class with an elderly person, a yoga beginner, and someone who is more advanced. 4) GIVE MODIFICATIONS FOR DIFFERENT POSTURES Be aware of avoiding touch in sensitive places, which could give them unclear signals. It is a great idea to practice giving adjustments with someone who teaches yoga alignment, or join a yoga teacher training where you can learn more about yoga alignment in-depth.īe mindful of your intentions when adjusting a student.
BASIC GUIDELINES FOR TEACHERS OF YOGA PDF HOW TO
You can start the beginning of the class by saying “I would like to offer hands-on adjustments during this yoga session, but if you prefer not to be touched please raise your hand and I will be mindful of your space.” 2) UNDERSTAND HOW TO DO ADJUSTMENTS CORRECTLY A great way to find out whether someone would like an adjustment or not is to ask. If you ask for permission before the yoga class starts, you may feel more confident to give adjustments since you have the actual consent of your students. This is probably the most important rule to start with. That is why it is so important to understand the basic guidelines to giving hands-on adjustments as a yoga teacher, and we would like to share them with you: 1) ASK FOR PERMISSION We have all been in these situations at least once, whether you have been a student and felt an uncomfortable adjustment because of the teacher or you have been a teacher in a class and weren’t exactly 100 percent sure of how to adjust a student for a certain pose. Or imagine this scenario when you are resting in child’s pose, and you feel the teacher coming towards you to give you this delicate, yet strong adjustment, but he or she barely touches you and leaves you wondering what she was even doing. It would be so uncomfortable and unpleasant, wouldn’t it? Imagine you are in the middle of a yoga class completely focused on doing triangle pose, and all of a sudden you feel the teacher grabbing your arm and stretching it almost past your limit. THE 10 RULES OF HANDS-ON ADJUSTMENTS FOR YOGA TEACHERS
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